![]() By this, you put less stress on your body’s pressure points. How this works: sleeping on the back helps our body to evenly distribute weight across every area of our body. You can then place a rolled-up towel under your back for extra support. Lie on your back flatly and put a pillow under the knees without moving the spine this will help to keep your lower back curve. Put A Pillow Under Your Knees While Sleeping On Your Back The pressure that’s been placed on the space between your spine discs can be reduced through this. How this helps: people suffering from the symptoms of degenerative disc disease can profit from this posture. Using a pillow in this position can help too. Put a pillow under your abdomen and pelvis to ease some of the strain on your back. However, you don’t need to change your position if you sleep on your stomach. Sleep On Your Stomach With A Pillow Between Your Abdomen And BedĪalthough, sleeping on your back can invoke back pain because of the pressure it puts on your neck. This posture frees up space between the vertebrae. How this helps: Herniation or a slipped disc occurs when a part of the spine’s disc leaves its original position this can induce nerve pains and body weakness. Switch sides at intervals to prevent imbalance. Lie on the bed and pull your knees up to your chest then gently twist your torso in your knees’ direction. If you have a slipped disc, sleeping on your side absolutely recommended. ![]() The pillow helps align your pelvis, spine, and hips. How this helps: Sleeping on your side and putting a pillow in between your knees will absolutely help you get better. When using a pillow, switch sides every night as sleeping on the same side at all times can lead to an imbalance in the muscles or may cause scoliosis. If sleeping on your back hurts, try making one of your sides to be in complete contact with the bed and then put a pillow in between your knees, use a small pillow if a gap exists between the bed and your waist. Lay On Your Side With A Pillow In Between Your Knees Here you get the 5 best smart solutions for lower back pain. Few basic sleeping positions that are ideal lower back pain The intriguing fact about lower back pain is that it isn’t caused by serious medical issues like cancer but instead incurred from stress, bad sleeping position, and a few other lifestyle practices. Lower back pain can make one feel uncomfortable in bed maybe that’s why it’s tagged a significant reason for disability around the world by the Global Burden of Disease Study.
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